For a recreational runner, the average time it takes to run 3km is between 20 – 25 minutes. For a more experienced runner, the average time it takes to run 3km is around 15 – 20 minutes. And for a professional runner, the average time it takes to run 3km is under 10 minutes. The world record for a 3km run is 7:20, set by Daniel Komen of Kenya.
kilometer per hour = 60 ÷ (minute per kilometer) How many kilometers per hour in a minute per kilometer: If v min/km = 1 then v km/h = 60 km/h. How many kilometers per hour in 51 minutes per kilometer: If v min/km = 51 then v km/h = 1.1764705882353 km/h. Note: Minute per kilometer is a metric unit of speed. Kilometer per hour is a metric unit
160+ if your easy pace is slower than 10-minutes per mile. 170+ if your easy pace is faster than 10-minutes per mile. This simple framework will put the vast majority of runners into their own personal, ideal running cadence range. A good running cadence happens first and foremost through effective training.
This pace calculator tool can provide you with an estimate. If you run a mile using your best effort in 8 minutes, your predicted 5K finishing time would be 24 minutes, 48 seconds. If you run a mile in 17 minutes and 27 seconds, your predicted 5K finish time would be 54 minutes and 5 seconds.
30 minute 5k pace chart. If you want to run a sub-30 minute 5km time then you’ll want to get your 5k pace at 9:39 minutes per mile or 6:00 minutes per kilometer to come in at just under your desired time. Scroll down for the splits for each km to know exactly what times you need to be hitting on each of those markers.
Alternative conversion. We can also convert by utilizing the inverse value of the conversion factor. In this case 1 minute is equal to 0.0033333333333333 × 5 hours. Another way is saying that 5 hours is equal to 1 ÷ 0.0033333333333333 minutes .
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how many minutes is 5km